For gameplay purposes, if you don't have a reason to burn servants, don't do it. At least keep them at NP1.
I have little to no comment to Helena since I don't have her, but Atalante is really good especially when Skadi arrives. I have both of them and personally, I like Atalante more since she is a decent crit star genenator. In terms of NP damage, Atalante deals more damage than Emiya.
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