Farming the Flaming Mountain for Merit Talismans and then doing Tianzhu is probably the most AP-effective way of farming for Pork Buns/Immortal Peaches/Divine Pills (just assuming you have no bonus CEs at all, it's almost 4x as efficient as running the 20AP/25AP quest for Buns/Peaches, and 2x as efficient as Ascetic Journey - Expert for Pills. Once you get any Merit Talisman drop CEs, it becomes even more efficient).
However, clearing consistency is also important since SQ is precious. If Tianzhu is too difficult, then you can farm on the easier quests.
For me, Tianzhu is easiest if I can bring a Rider (Santa Alter works), plus a high leveled Lancer and Saber (single target if possible). I build up NP for everyone on the first two waves (I use the Rider's NP on the second wave if both the Saber and Lancer have their NP ready), and then I unleash NPs on Karna/Arjuna on the final wave.
If you need to level up your party some more to make it easier, you could farm the 20AP meat bun quest instead and buy out the shop's EXP cards first before trying to farm Tianzhu.
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